Tell Macrova your goal and its AI instantly builds a full week of meals and a personalized gym plan around your body — then tracks every macro from a single photo. Your whole nutrition coach, free in your pocket.
Macrova is a free AI nutrition and calorie tracker for iOS and Android. It logs food from a photo, sets personalized calorie and macro targets based on your goals, and generates AI meal plans and AI workout plans — so calorie counting, macro tracking, and workout planning live in one app instead of three.
Most apps make you do the work. Macrova hands you a done-for-you meal plan and gym split on day one — then keeps them on track automatically.
Pick your goal and Macrova's AI instantly builds a week of meals with exact macros and a personalized gym program with sets, reps, and rest. Don't like it? Regenerate in seconds. This is the feature people download Macrova for.
Push-pull-legs, full body, or your own style — Macrova programs your week with the right sessions, exercises, and progression for your level.
Point, shoot, done. The AI identifies your meal and logs the full macro breakdown instantly — no searching, no weighing, no guessing.
Lose fat, build muscle, or maintain — Macrova sets precise daily calorie and macro goals for your body and updates them as you progress.
Go beyond calorie counts. Macrova spots gaps in your nutrition and delivers personalized weekly recommendations to keep you improving.
Tell Macrova what you're working toward — weight loss, muscle gain, or better habits. It sets your daily calorie and macro targets automatically.
Search a global food database, scan a barcode, or just snap a photo. Calories and macros update instantly after every meal.
Generate a weekly meal and workout plan with one tap, then review your AI Health Lab insights to keep improving week over week.
Macrova is fully localized in 7 languages, so every user gets a native experience — from onboarding to daily tracking to AI insights.
More languages coming soon as we expand globally.
A clean, intelligent tracker designed to feel effortless. Hover to pause the reel.
Finally a nutrition app that doesn't make me feel like I need a degree in dietetics. The AI meal plans are genuinely useful and the photo logging is fast.
The workout + nutrition combo in one app is exactly what I needed. I've tried five trackers — Macrova is the only one I've actually stuck with.
AI Health Lab is a feature I didn't know I needed. Seeing my weekly eating patterns laid out clearly pushed me to actually be consistent.
Macrova is a free AI-powered nutrition and macro tracker for iOS and Android. It logs food from a photo, sets personalized calorie and macro targets based on your goals, and generates AI meal plans and workout plans. Its AI Health Lab analyzes your weekly eating patterns and gives personalized recommendations.
Yes. Macrova is free to download and start using, including AI photo food logging and personalized calorie and macro targets. An optional Premium upgrade unlocks AI meal plans and AI workout plans tailored to your goals, schedule, and fitness level.
You point your camera at a meal and Macrova's AI identifies the food and logs its full macro breakdown — calories, protein, carbs, and fat — instantly. There is no manual searching or guessing at portion sizes, which makes daily calorie tracking far faster than typical apps.
Yes. Beyond nutrition, Macrova generates a personalized gym split as an AI workout plan built from your goals, schedule, and fitness level. Combining AI meal plans and AI workout tracking in one app means your nutrition and training stay aligned to the same goal.
Yes. Macrova is available on iPhone via the App Store and on Android via the Google Play Store. The app is localized in seven languages: English, Hindi, Odia, French, Spanish, German, and Japanese.
Macrova combines AI photo food logging, personalized macro targets, AI meal plans, and AI workout plans in one app, plus an AI Health Lab that turns your eating patterns into weekly insights. Most calorie trackers handle logging alone; Macrova also plans and coaches.
Get your free AI meal plan and workout split in under a minute. No card, no commitment — just download and start.